Costco Brats {Nutrition, Ingredients, How to Cook}

The Kirkland brats at Costco are absolutely delicious and are part of the reason that I am working my butt off to lose the 30 pounds that I have put on over the past two years.

These brats are both a guilty pleasure and a Costco value.

Keep reading and we will cover the calories and nutrition for these guys as well as the cooking instructions.

Kirkland Signature Bratwurst at Costco

Costco Brats Calories, Nutrition and Ingredients

Let’s take a closer look at what you get with this package of sausages.

Nutrition Facts

You get 3.5 pounds of bratwurst per package.  One sausage is considered a single serving and there are 14 servings per package.

The nutritional facts for a single serving are:

  • Calories: 290
  • Fat: 23g (35% DV)
  • Cholesterol: 60mg (20% DV)
  • Sodium: 730mg (30% DV)
  • Carbohydrates: 2g (1% DV)
  • Protein: 16g

Keep in mind that if you plan on eating your brats in a bun then the total calories count will end up at around 500.  And of course, these brats taste so good you will end up eating at least two of them which will put 1,000 calories in your happy belly 🙂

Bratwurst Nutrition

Ingredient List

The bratwurst have the following ingredients:

  • Pork
  • Water
  • Salt
  • Dextrose
  • Sugar
  • Vinegar powder
  • Natural flavors

Brats Cooking Instructions

Costco provides three sets of cooking instructions for their bratwurst.

  • Grilling
  • Stovetop
  • Broiler

Regardless of how you cook them they must be cooked to an internal temperature of 165F.

Grilling Instructions

  1. Heat your grill to “Medium Heat”.
  2. Place the brats on the grill and turn them every few minutes.
  3. Grill for about 20 minutes until an internal temperature of 165F is reached.

You need to keep a close eye on the brats because if one of them overcooks it will split open and spew grease onto the flames.  This can result in a grease fire that will scorch the rest of the brats.

Bratwurst on the Smoker

Stovetop instructions

  1. Spray your skillet with a little Pam.
  2. Turn the heat to Medium High
  3. Add the brats and cook for about five minutes until browned.
  4. Add 1/2 cup of water to the skillet and cover with a lid.
  5. Let the brats simmer for another 12-14 minutes until an internal temperature of 165F is reached.

This is the easiest way of cooking the brats.  You can really amp up the flavors by adding some peppers and onions to the skillet and substituting beer for the water.

Broiler Instructions

  1. Place brats on a foil lined broiler sheet pan.
  2. Place the pan 7-9 inches below the broiler.
  3. Broil  the brats and turn them with tongs every three minutes.
  4. Continue broiling for 11-13 minutes until an internal temperature of 165F is reached.

Using the broiler is pretty much the same as grilling them.  Keep an eye on the brats while broiling so you don’t cause a little grease fire and smoke up your kitchen.

How Do Kirkland’s Brats Taste?

These brats are full of delicious, incredibly juicy pork flavor.  The fat makes these links incredibly succulent. The flavor profile is close to what you get with a Johnsonville brat but is milder and less salty.

These are great when served:

  • On a bun with mustard.
  • Nestled in a bed of sauerkraut.
  • Sliced and served with cheese and crackers.

You can even use any leftovers to make a couple bowls of Bratwurst Soup!

Smoked Kirkland Brats

Costco Value

The 3.5 pound tray of brats costs $8.49 at Costco which works out to a cost of $2.42 per pound.

You can get a 19 ounce package of Johnsonville brats at Walmart for $4.98 which works out to a cost of $4.19 per pound.

This means that you will save $1.77 per pound (42%) when you buy your brats at Costco.

Cost of Kirkland Bratwurst

Leave a Reply

Your email address will not be published. Required fields are marked *