Primal Kitchen’s Chicken Panang Curry Review

Primal Kitchen Panang Curry Review
Primal Kitchen Chicken Panang Curry

Product Name: Primal Kitchen Panang Curry

Product Description: A 10 ounce bowl of Chicken Panang Curry made without grains, canola or dairy products.

Brand: Primal Kitchen

Offer price: 7.99

Currency: USD

  • Thai Curry Flavor
  • Healthy
  • Filling


The Primal Kitchen Chicken Panang Curry is a delicious, healthy and filling meal.  The curry is a wonderful coconut cream sauce that has just a hint of spiciness.  The vegetables are large and tasty.


Great Flavor

Extremely Healthy



The Primal Kitchen Chicken Panang Curry is a frozen meal that heats up in just a few minutes.  The meal features dark meat chicken and loads of vegetables in a Thai curry sauce served over riced cauliflower.

Primal Kitchen Chicken Panang Curry

I have tried, and liked, many of the Primal Kitchen sauces but this was my first time trying a Primal Kitchen frozen meal and I wasn’t sure what to expect.

Chicken Panang Curry Nutrition and Ingredients

Let’s take a closer look at what you get with this frozen meal.

Nutrition Facts

You get one bowl of curry per 10 ounce package.  The bowl is considered a single servings.

The nutritional facts for a single serving are:

  • Calories: 250
  • Fat: 15g (19% DV)
  • Cholesterol: 55mg (18% DV)
  • Sodium: 760mg (33% DV)
  • Carbohydrates: 15g (5% DV)
  • Protein: 16g

The dish is the healthiest freezer meal that I have ever seen.  The meal only has 250 calories and very few carbs.

Panang Curry Nutrition

Ingredient List

The Panang Curry has the following ingredients:

  • Dark meat chicken
  • Riced cauliflower
  • Broccoli
  • Coconut cream
  • Zucchini
  • Red bell peppers
  • Onions
  • Tomato puree
  • Garlic
  • Ginger
  • Guajillo peppers
  • Lemongrass
  • De arbol chile
  • Salt
  • Turmeric

There are no preservatives or artificial colors/flavors in this meal.

The ingredients do not include basil or kaffir lime leaves which some consider to be essential in a Panang Curry.

The packaging indicates that this meal is:

  • Gluten Free
  • Whole30 Approved
  • Paleo Friendly
  • Made from Cage Free Chickens

The packaging is interesting and does not use any plastic.  The bowl is made from recycled sugar cane fibers and the usual plastic film has been replaced with parchment paper.

Heating and Serving the Curry

Here is how I heated the dish before it became my lunch 🙂

Heating Instructions

The heating instructions for this product are:

  • Remove the bowl from the box.
  • Peel the parchment paper from the bowl.
  • Microwave on High for four minutes and thirty seconds.
  • Stir.
  • Microwave for one more minute.
  • Serve.

How Does the Primal Kitchen Chicken Panang Curry Taste?

I have had some bad experiences with riced cauliflower so I went into this meal with low expectations.

Maybe going into things with low expectations should be my standard operating procedure because when I ate this meal I was absolutely blown away by how delicious it was.

Ready to Eat Chicken Panang Curry

Let’s start with what makes this chicken curry so great:

  • Lots of Tender Vegetables
  • Incredibly Coconut Curry
  • Very filling

There was enough chicken in the meal to satisfy but the real focus was on the vegetables.  There were large pieces of delicious zucchini and lots of broccoli and red peppers.

There was more than enough curry sauce to completely coat and soak the riced cauliflower.  There was a ton of distinctive Thai flavor in every bite and the curry “hid” the cauliflower very well.

The seasoning was perfect and had just a little bit of spiciness.

This meal cost $7.99 which makes it the most expensive individual serving freezer meal that I have ever purchased.  I would have to be cheeky to complain about the cost given the high quality of the meal.

I will absolutely buy this again.

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